And when I'm hosting (as I'm doing for Thanksgiving this year), I feel more stressed and out of my element. Even when it's just family and close friends, I'm agitated by the shopping, the preparations, the cooking, and making sure everyone is comfortable and having what they need. At a routine checkup yesterday, my doctor thought my heart was racing due to white coat syndrome, but I told her I was just thinking of all the things I need to do for the holiday.
Does this sound like you? Are you in my boat? If you are, I've been researching what can make the holidays easier on us introverts. Some believe setting the proper atmosphere in your home with space, lighting, and room temperature is key. For others, joining an online community for introverts can help with posting concerns and reading what others suggest. In the thick of it all, it's okay to give yourself permission to take a mini-break to recharge, whether that's in the bathroom, outdoors for a moment (or two), or taking an inconspicuous deep, slow breath at the dinner table. And of course, it's important to prepare for an introvert hangover by setting aside some quiet time to rest, read, watch a show, etc. (in other words, do some self-care).
Thankfully, my husband understands what I go through hosting the holidays and tries to help out in any way he can. Even though I enjoy my family and holidays together, I still can't help feeling stressed and waiting for downtime to follow. However, if I feel overwhelmed by holiday-making, you can bet the bathroom will be my temporary sanctuary and recharging station.
Wishing everyone a happy (and, hopefully, calm) holiday season from the perch.
Image Source: Medium.com
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