Happy New Year! And happy 2nd birthday, COVID-19 pandemic? We had no idea you'd be sticking around for so long. You've gotten rather cozy, making yourself at home all over the world. You're an unwanted houseguest outstaying your welcome, and it seems we can't get rid of you no matter how hard we try. Frankly, our relationship with you is rather unhealthy, both physically and mentally.
So, how do we start this new year on a positive note, especially with the Omicron variant that's been cancelling concerts and sporting events, closing museums, and making schools go virtual again like it's March 2020? Here are some ideas:
- Let yourself grieve. Even if you've been one of the "lucky" ones who hasn't lost a loved one or a job, we've lost a lot in terms of normalcy. Acknowledge that loss instead of pushing it aside.
- Practice gratitude. Rather than focus on the things you can't do right now, focus on the things you can.
- Limit your time on social media. Misery loves company, and there's plenty of it on social media. Curb your exposure to all that negativity.
- Do a hobby. Whatever it is you like doing--knitting, woodworking, painting, etc.--just do it. When your hands are busy, your brain gets to relax.
- Read a book. You knew I had to include this. Like doing a hobby, reading allows your mind to rest and think of other things.
- Go outdoors and move. Fresh air and nature along with walking or doing some other exercise are great for getting those endorphins (a.k.a. "the happy hormones") going. It may be the middle of winter, but put on that coat and get out there for a short while. You'll be glad you did.
A positive attitude can make a big difference in your mood. Being together with other people (even if it's done virtually through video or the phone) can also help. Keep in mind that we're all going through this pandemic and it will eventually end. What things or activities help you stay positive? Share with us!
Wishing you many positive vibes from the perch.
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