I'm not going to talk about holiday books, holiday movies, or holiday crafts as I've done in the past. Despite this being another holiday season almost 2 years into the COVID-19 pandemic, I haven't turned into a humbug...yet (check in with me again this time next year). I thought I'd instead talk about books to help us de-stress during this most wonderful time of the year.
There are so many self-help books out there to calm and soothe us, but these are some that are both helpful and easily readable:
- The Gifts of Imperfection (Brene Brown) You're perfect just the way you are with all your imperfections; the key is to accept yourself and stop trying to be different.
- The Healing Power of the Breath (Richard P. Brown and Patricia L. Gerbarg) Breathing is something we do everyday, but if done mindfully, it can help ease stress, anxiety, insomnia, and other issues.
- Don't Sweat the Small Stuff With Your Family (Richard Carlson) It's easy for little things to feel big and unconquerable. Learn how to make the little things more manageable.
- The Book of Joy (Dalai Lama and Desmond Tutu) We all want to feel joy, so why not learn a few things from two of the world's most respected and prominent spiritual leaders?
- L'art de la Simplicite (Dominique Loreau) While holiday commercialism may be pushing for more, this book teaches us we can be satisfied with less.
- The Four Agreements (Don Miguel Ruiz) Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best. There would be fewer arguments and more goodwill if people tried to follow these concepts.
- The Little Book of Hygge (Meik Wiking) The Danish concept of hygge, or "coziness," was all the rage a few years ago, but who says you can't still enjoy a book, candles, fuzzy socks, a cup of tea, and all those other little things to make you happy?