Forest Bathing (Swimming Suit Not Required)

I probably don't have to tell you that the COVID-19 pandemic is a stressful time. We're all worried about a number of things--staying healthy, going to work, schooling children, and safely grocery shopping, among others. No matter our age, so many aspects of our lives are being affected right now, and it feels like there's no escape...or is there?

"Forest bathing" or shinrin-yoku is a concept the Japanese created in the early 1990s. Contrary to the term, it has nothing to do with taking a bath in the forest, but has everything to do with immersing yourself in nature. Some would call it nature therapy. It's all about going into a forest, looking at the trees and flora, smelling the fresh air, feeling the breeze on your skin, and enjoying the warmth of the sun.

Doctors and scientists have known for a long time that being outdoors, even in your backyard or on your deck, can do wonders for your mental health, decreasing stress and improving your mood. Going outdoors can help your physical health as well, whether you're simply walking or doing some other kind of activity, like biking.

Luckily for us in the Inland Northwest, we're surrounded by nature. We have forests, parks, fields, lakes, rivers, waterfalls, and mountains. There are nature trails to walk and bike paths to ride. We can do things by ourselves or together with members of our household. And since the outdoors are full of space, practicing social distancing from others is a cinch.

So, go out and get a good dose of Vitamin N! Nature is the one thing that's always open. Leave your cell phones and the world behind for a little while. Focus on all the sights, sounds, scents, and sensations around you. And if you need help with where to immerse yourself in the local nature, your friendly, neighborhood perch librarian is here to help.

Wishing you calming, peaceful vibes from the perch.