Be Mindful, You Should

If you're a Star Wars fan like me, then it should be no surprise that the next movie, The Last Jedi, is just around the corner.  Since the first movie came out 40 years ago, people young and old continue to be captivated by events that happened "a long time ago, in a galaxy far, far away."

Sure, Star Wars is a great sci-fi story with the classic good versus evil theme, but it also has ideas rooted in various world belief systems that speak to everyone regardless of religion, ethnicity, and race.  Some of those ideas might be useful in getting through the holidays as well as other busy and stressful times.

"Meditate on this, I will." -Yoda
Meditation is a great way to take a moment, calm down, and find focus.  Set aside 5 minutes, find a quiet spot to sit down, close your eyes, and breathe. 

"Be mindful of your thoughts...they will betray you." -Obi-Wan Kenobi
Don't dwell on the negative, and don't make mountains out of mole hills. 

"Let go of your hate." -Luke Skywalker
Hating is destructive, and holding grudges don't do anyone good.  Forgiveness may be directed toward another, but it's also a gift you give yourself. 

"Do or do not.  There is no try." -Yoda 
Be confident and just do it, whatever it is.  You can handle things.
 
"Keep your concentration here and now, where it belongs." -Qui-Gon Jinn
Yesterday is over, tomorrow hasn't come yet.  Focus on the present moment, because you can only do something about today.

As Yoda might say--stress over the holidays do not; be mindful of your feelings and clear your mind, you should.  And don't forget that the library has plenty of materials to further help you de-stress (and we got Star Wars books and DVDs, too!).

Wishing you a calm, peaceful, and mindful Holiday Season from the perch.