If you're wondering why I haven't been at the perch for a while, it's because I was caring for my mother who was recently hospitalized for pneumonia with sepsis (this can happen at any age; for symptoms and more information consult the Mayo Clinic). Thankfully, she will be fine, but being her caregiver (and also my father's--he's 81 and needs help with some everyday tasks) made me stressed and exhausted. I'm sure anyone who's been through similar will attest the same, in addition to proclaiming the importance of taking care of yourself so you can be there for your loved one.
Here's what I learned about the needs of caregivers from my own experience:
- Get rest. The person who is ill needs rest, but so do you. If you're tired and depleted, you won't be much good in providing help. Furthermore, you put yourself at risk for getting sick.
- Eat and Drink. Don't forget your own basic needs to keep up your strength and avoid dehydrating.
- Use the restroom. How can anyone not do this? Well, it's not too hard when you have doctors, nurses, and others coming in and out of the hospital room, and you're getting up and down giving your loved one sips of water as well as adjusting blankets.
- Take your own meds. If you're on maintenance medications, like yours truly, be sure to remember your own health.
- Ask for help. As a general rule, I try not to bother others, but when I really need help, I've learned to ask for it. I was really grateful to my husband and in-laws for helping with different things, like bringing over groceries and food.
- Read a book. Seriously. You need a mental break sometimes from what you're doing and what's going on. I was glad to read my Kindle in the hospital during those times when my mother was able to sleep. It was good to have a temporary distraction.
- "6 Simple (Yet Meaningful) Ways to Support a Caregiver" (Caring Bridge)
- "10 Ways to Help Caregivers" (Bridge to Better Living)
- "Caregiver Stress: Tips for Taking Care of Yourself" (Mayo Clinic)
- "Family Caregiving: Help and Support for Caregivers" (HelpGuide.org)
- "How to Support a Caregiver" (Carespring)